Breath of Transformation

the breath of transformation coaching package offers a unique opportunity for individuals to invest in their wellbeing and enhance their lifestyle by harnessing the power of conscious breathing. this comprehensive program combines personalized guidance, transformative breathwork sessions, ongoing support, and valuable educational resources to help clients experience profound shifts in their overall wellbeing, stress levels, emotional balance, and personal growth.

Initial Consultation

-A 20 minute one-on-one session to understand your goals, needs, and current breathwork experience.

-assessment of your unique challenges, stressors, and areas of improvement.

Customized Breathwork Sessions

-daily 20 minute virtual breathwork sessions tailored to your needs and goals.

-guided breathwork exercises and techniques to promote relaxation, stress reduction, and emotional balance.

-progressive breathwork practices to deepen your experience and unlock your full potential.

Personalized Support & Accountability

-regular check-ins and email support throughout the program to answer questions and provide additional guidance.

-accountability measures to ensure you stay committed to your breathwork practice and lifestyle changes.

-progress tracking to celebrate milestones and assess your growth and transformation.

Educational Resources

-access to curated resources, including breathwork exercises, guided meditations, and educational materials.

-Recommendations for further reading, videos, and apps to support ongoing learning and practice.

Integration Techniques

-coaching on how to integrate breathwork into daily life, including mindfulness practices, stress management techniques, and self-care rituals.

-tools and strategies to maintain the benefits of breathwork beyond the coaching program.

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